Breakfast Challenge Shopping List

She's done the Earth Birth Beyond Breakfast Challenge......

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whole Raw Macadamias
Whole Raw Cashews
Pepitas (I really like to use the Black Syrian Pepitas)
Fresh Free-Range or Organic Eggs*Organic Coconut Threads
Goji Berries
Chia seeds - any style you like
*Raw Buckwheat kernels (try Health Food shop - in bulk?)
REAL yoghurt (plain or unflavoured and unsugared, no vegetable gums or numbers) if avoidng dairy try Coconut cream or Sheep's/Goat's yoghurt
Macadamia Spread or Avocado as a spread (or both)
*Sprouted or Gluten Free Bread
Bonsoy, Rice or Almond milk or preferred Dairy substitute
Red Paw-Paw (Papaya)
Rockmelon/Nectarine
Roquette or fresh basil/parsley
Fresh or Frozen Raspberries/Blueberries (you can buy frozen organic too)
Organic Coconut Oil
*Bee Pollen (best if you can buy in bulk for the purpose of this challenge, though my preferred brand is Loving Earth)
*Hemp Seeds (small packet)
*Dulse Flakes - small flakes (seaweed)

*You can usually buy these form Health Food Stores or Asian Grocers

A note about Bee Pollen: If you suffer from severe allergic reaction to bee stings you may wish to be careful or avoid Bee Pollen.

Come on, get your friends on board! Share this - it is free and from my heart to make your body, soul and mind happier and healthier :-D